Negative Thinking Destroys Your Mental Health

Negative thoughts – this is something we all engage in at some point of time in our life. But constant negativity and negative thoughts destroy your mental health, taking you to the feeling of depression and anxiety

Science says that positive thinking can improve mental health, reduces stress and even lead to better cardiovascular health, yet many of us are stuck following the patterns of negative thinking by themselves or under the influence of the surrounding people.

Let’s explore the effects of negativity on mental health while looking at ways to end the cycle.

What is actually a “negative thinking?”

Sometimes it might be challenging to differentiate negative thinking from the regular worries. Feeling sad about any upsetting event is very normal such as worrying about financial burdens and relationship problems.Consult Dr Pawan Rathi for mental health or anxiety treatment in Indore.